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Join date: Jan 19, 2020
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May 23, 2021 ∙ 3 min
HOW COVID-19 AFFECTED OUR HEALTH AND FITNESS HABITS
After 14 months of restaurant shutdowns, gym closures, quarantine orders and safety mandates, the world is slowly reopening. As the...
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Nov 17, 2020 ∙ 6 min
Pre-Workout Nutrition: What to Eat Before a Workout
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.
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Sep 10, 2020 ∙ 2 min
5 Benefits Of Cycling
5 Benefits Of Cycling Being healthy and maintaining an ideal weight is the ultimate goal of life, almost for everyone.
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