Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club. Each member at our gym is unique and special. No matter the circumstance, a personal trainer at our gym will help you develop a plan that meets – or even exceeds – your fitness goals.
Our cardio zone has state-of-the-art equipment, and machines to boost your aerobic workout to new heights. Cardio training is perfect for beginners and expert exercisers alike. You can work at your own pace, so aerobic training fits any fitness goal – from low impact to weight loss and health maintenance.
Our gym is open 7 days a week and contains a wide range of different facilities including cardio machines, free weights, plate-loaded equipment, flexibility and stretch spaces, functional rigs, and boxing zones.
As the ultimate bathing experience, steam showers come with many perks. Eco-friendliness is just one of these benefits.
Steam showers are a great way to wind down after exercise. The warmth helps to open capillaries, which allows blood to flow.
Take command of your Strength training at Fitness Affair Gym. State-of-the-art equipment, with a large array of dumbbells and free weights to work up a sweat; fully stacked weights areas to get your pump on.
The Functional training space at our Gym features some of the most cutting-edge training and equipment in the world. Switch things up with functional training area.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dance Fitness increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
They also provide an easy and fun way for people to get active.
Kickboxing classes focus on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition. But deciding which kind of class to attend is just the first step in preparing to raise those fists for the first time.
Yoga is becoming increasingly common as an adjunct therapy to improve the quality of life for many individuals.
Yoga helps improve sleep quality, enhance spiritual well-being
TRX is a suspension training tool developed by a Navy Seal. It’s fun and versatile training tool that is safe and effective for people of all fitness levels. Suspension training works by engaging those tiny stabilizing muscles in your core, shoulders, legs, and back that are often ignored by traditional weight machines and dumbbell exercises.