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Fitness affair

Gym & Crossfit

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

 
Fitness

ABOUT US

Fitness Affair Gym & Crossfit

Fitness Affair Gym & CrossFit is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs.

 

With certified trainers and nutritional counseling, Fitness Affair Gym provides a comprehensive approach to the health and well-being of its members. Fitness Affair gym have always believed in creating a luxurious experience for our members, via health professionals, unparalleled service, innovative programs, world class training facilities and a holistic approach.

What is CrossFit?

 

Constantly Varied: 

Every day you walk in here we have a workout program for you that will challenge you in different ways, different movements, different fitness modalities (cardio, weightlifting, gymnastics, etc).

Functional movements: 

These are movements ingrained in our DNA! Squats, deadlifts, pressing overhead, pulling ourselves over objects, jumping, running, rowing. The movements are complex in that they use multiple muscle groups at the same time, with our focus being on moving the right way as opposed to isolating specific muscles.

High Intensity:  

This is where the magic happens.  Adding the intensity piece is the game-changer.  Now, not only are we doing strengthening movements, but we are constantly moving from one movement to another, with little to no rest in between. No longer are we just building strength but we are also improving our cardiovascular and muscular endurance.  Say hello to a whole new ball game, and what the heck are these muscles I never even knew existed, and why are they sore?

CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS,

PERFORMED AT HIGH INTENSITY.