Gym & Crossfit
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Fitness Affair Gym & Crossfit
Fitness Affair Gym & CrossFit is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs.
With certified trainers and nutritional counseling, Fitness Affair Gym provides a comprehensive approach to the health and well-being of its members. Fitness Affair gym have always believed in creating a luxurious experience for our members, via health professionals, unparalleled service, innovative programs, world class training facilities and a holistic approach.
What is CrossFit?
Every day you walk in here we have a workout program for you that will challenge you in different ways, different movements, different fitness modalities (cardio, weightlifting, gymnastics, etc).
These are movements ingrained in our DNA! Squats, deadlifts, pressing overhead, pulling ourselves over objects, jumping, running, rowing. The movements are complex in that they use multiple muscle groups at the same time, with our focus being on moving the right way as opposed to isolating specific muscles.
This is where the magic happens. Adding the intensity piece is the game-changer. Now, not only are we doing strengthening movements, but we are constantly moving from one movement to another, with little to no rest in between. No longer are we just building strength but we are also improving our cardiovascular and muscular endurance. Say hello to a whole new ball game, and what the heck are these muscles I never even knew existed, and why are they sore?
CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS,
PERFORMED AT HIGH INTENSITY.
Monday to Saturday
06:00 AM to 10:00 AM
05:00 PM to 10:00 PM
Fitness Affair Gym
1st. & 2nd. Floor , 1964,
Above Rozana Mega Mart
Sector 45 Gurgaon Hr. 122003
What type of Workout is available at the Gyms?
You will find various types of workouts that will give you a balanced mix of workouts to enhance your health like: Boxing: To enhance cardiovascular strength, improve your boxing techniques. You can search for Boxing at the gym near me and you will get the answer. Dance & Fitness: Fitness Affair also provides Dance and Fitness workout sessions for its users to keep the overall body fit, reduce weight, and maintain flexibility. Search for the Best gyms around me and pick the Fitness Affair for the workouts. Strength & Conditioning (S&C): Fitness Affair gym is one of the best gyms to give you the training sessions for Strength and Conditioning workouts. HRX Workout: You can search for the gym near me and see the list of the Fitness Affair that gives you HRX workouts. Yoga: Fitness Affair also provide Yoga training with proper techniques of Breathing and asanas, to increase its effectiveness. The beauty of the workouts is that they can be done by anyone. The beginners can learn from the basic moves while the athletes can brush up their skills and strength. You can choose from the workouts according to your needs and desired results. You can search for any groups like the Best gym near me.
What are the Benefits of going to the Gym?
Doing exercise is always best. Going to the gym is the start of doing exercise. So, technically, There are a lot of benefits of going to the gym. Some of them that you can experience are: Working out will reduce the chances of illness like Heart diseases, High Blood pressure, Diabetes, etc. You will feel good not only physically but also mentally as the exercise works on the physical body as well as on your mental health. By going out to the nearby gym, you can get trained by our health professionals and instructors. They will help you to exercise correctly and effectively. Gyms have all the machines required for the exercises. So, head out for the gyms for all the training with the best machines to work on every part of your body. You can get motivated either from the trainer or from your fellow mates in the training. With the proper motivation, all the goals can be attained with ease and quickly. When you workout at your home, you will get the benefit of exercising, but the chances are you might excuse yourself for not doing exercise at some point or another. But, if you are choosing the gym, you will be accountable for your health and exercise. Going to the gym will help you feel much better, as it helps in stress relief, reduces the anxiety level, and even helps you in improving your sleep quality. The Fitness Affair is designed to provide you with a non-conventional Training facility. Each Training provided works to improve your health mixing with a lot of fun. The gyms offer all-around development on the body be it flexibility, Strength, or endurance capacity.
How often should you go to the gym?
The number of days you go out to the gym in a week depends on goals. For a general rule, 3-5 days a week is the ideal way to work-out. It is important to take rests between workouts as the constant workouts cause wear and tear in the body. The rest days will help the body recover from the tear and will eliminate the chances of chronic fatigue. While doing exercises is necessary, taking breaks is also necessary. There are some general guidelines on how many days you need to work out: If you want to lose weight - 5-6 days of Workout followed by rest days. If your concern is general fitness - 4-5 days per week will be ideal. Building muscles - 3-4 days per week will be best. It is very important to stick to the schedule and not miss workouts for achieving the desired results. Also, consult the trainer once for the goals and number of days you have to workout for better knowledge and personalized feedback.
Things You Should Carry to Gym?
There are some useful belongings that you should always carry while going to the gym. Some of them include Shorts: Choose good shorts that absorb the moisture and provide comfort while working out. T-shirt: Choose a proper fitting T-shirt of breathable and soft fabric to soak up all the sweat. Sipper/Water Bottle: To keep you hydrated between and after the workout sessions. Sports Bra: If you are a woman, Choose a good Sports Bra for the workout. Sports Bra provides extra support to the breasts at the time of workouts. Napkin: To wipe away the excess sweats. Cotton or Microfiber towels work best as it's an excellent absorbent. Sweatbands: The sweatbands help to soak up the sweat and keep the hair away from the face during a workout. Socks: Don’t forget to take up the socks as working out without socks can be very painful.
So keeping a sock handy is very essential. Shoes: Shoes are the essentials for the workouts. Wearing shoes while working out makes the workout easy and prevents the toe from getting hurt. Smartwatch: You can use a smartwatch while working out. It can track your heart rate as well as the calories burnt during the workout. Although it is not compulsory to have a watch, it is an added benefit if you have it. Gym Bag: Gym bag that you carry should be appropriate. Neither too small nor too big. It should be able to keep all the essentials. Other essentials: There are other essentials that you might keep like the refreshing facial wipes, or sanitizers if you want to.